22 Ways To Take Care of Yourself
Self care doesn't alway mean going to the spa, or doing retail therapy. It's so much more important that that. Here we've listed 22 ways to take care of yourself: emotionally, mentally, physically, and spiritually. Emotionally
Think before you act
Talk to someone you trust
Manage stress
Cry
Find a hobby
Learn to say no
Mentally
Do something you're good at
Talk to someone you trust
Take a break
Avoid stressful situations and people
Laugh and have fun
Physically
Eat well
Practice good hygiene
Stay active
Avoid drugs and alcohol
Drink plenty of water
Get enough sleep
Spiritually
Go to church
Keep your mind on good things
Pray and meditate
Read your bible
Listen to inspirational music
Fellowship with people who strengthen you