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22 Ways To Take Care of Yourself


Self care doesn't alway mean going to the spa, or doing retail therapy. It's so much more important that that. Here we've listed 22 ways to take care of yourself: emotionally, mentally, physically, and spiritually. Emotionally

  1. Think before you act

  2. Talk to someone you trust

  3. Manage stress

  4. Cry

  5. Find a hobby

  6. Learn to say no

Mentally

  1. Do something you're good at

  2. Talk to someone you trust

  3. Take a break

  4. Avoid stressful situations and people

  5. Laugh and have fun

Physically

  1. Eat well

  2. Practice good hygiene

  3. Stay active

  4. Avoid drugs and alcohol

  5. Drink plenty of water

  6. Get enough sleep

Spiritually

  1. Go to church

  2. Keep your mind on good things

  3. Pray and meditate

  4. Read your bible

  5. Listen to inspirational music

  6. Fellowship with people who strengthen you



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